Muscle soreness – something I’m sure EVERYBODY can relate to. Even if you’ve never stepped into a gym, I’m sure that sometime in your life, you’ve done some sort of exercise/heavy work (mow the lawn, paint the house, wash the car, etc) – and experienced muscle soreness. Wanna know why you get sore? Then read on.
24 hours to 48 hours after a hard workout, most people begin to experience soreness in the body parts trained. This is called Delayed Onset Muscle Soreness, or DOMS.
DOMS is caused by tiny microscopic tears that occur in the muscle as a result of high intensity exercise (such as weight training, intense cycling, etc). After the workout, the muscle begins to rebuild itself (provided it is allowed enough time and nutrients to recover). This is the rebuilding process which creates new muscle that is bigger and stronger than before. In other words, your muscles are growing. Your muscles grow when you are at rest – not when you’re at the gym.
DOMS pain is different from the burning sensation and pump you feel during a workout and also different from the pain you get from an injury. DOMS is often used as an indication of a productive workout as it means you’ve trained intensely enough to break down muscle tissue.. and now, as a result, you will be rewarded with new muscle growth.
Beginners who have never exercised before would experience quite severe DOMS at first. However, the human body is an amazing thing and even the beginner’s body will slowly adapt to the workload and eventually – these episodes of soreness will be less severe. Remember the first time you blasted your biceps in the gym, only to realise that you could barely hold a pencil to write on a piece of paper the next day? Well, do you still experience such soreness today? Understand what I mean?
We need to constantly ‘shock’ our body with new routines and progressive overload in order to constantly and steadily stimulate muscle growth. Expect the soreness to return everytime you try something new at the gym though. ;)
http://www.dailymuscle.com/2006/03/31/muscle-soreness/
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